[Lifestyle] A New Beginning
The following article/writings do not necessarily reflect the opinions or beliefs of Visionary Music or Shapeshifter. The are offered to you so that you may discern what holds truth for you and to increase your knowledge and awareness of the topics/subjects related to DNA Activation, ascension and planetary evolution. These articles have been submitted to us, passed around the web or found during research. When available we have used appropriate credit lines and added URLs so that you can contact the authors. If you find any articles that have been posted incorrectly or without permission, contact us at evolve@visionarymusic and let us know. It is not our intent to infringe on any copyright laws, just to share the information for the upliftment of the planet.
A New Beginning
Today is another new opportunity to appreciate your body, mind, spirit and LIFE. If you did not accomplish what you wanted yesterday, in terms of losing weight and developing healthier habits – start over.
Here are a few new thoughts to jump-start today’s sweet recovery:
Give thanks upon waking, and acknowledge your blessings all day long.
Eat less of everything.
Don’t have any seconds.
Leave food on the plate: save it for later, or throw it out.
Don’t just "limit fat and sweets" -- don’t have any!
Absolutely, positively go out and move! Play today! Use your body in a vigorous, fun way.
Ask for help over and over. Don’t be afraid.
Call a friend and help them, too.
If you just cannot try all of these ideas, pick one, and try your very best to just do that.
Don’t worry, every day is often a challenge for all of us. Nobody has things totally easy. We’re all struggling, doing our best to be our best. Just take things easily, and for today only. Don’t worry about yesterday, or fret tomorrow.
Just take it slow, and start all over again today. Whatever you do, don’t give up!
No single approach to weight loss works for everyone. We urge you to consult with your physician before making any significant changes in your eating habits or physical activities to ensure that what you propose for yourself is nutritionally sound, safe, and healthy.
Copyright by Norris J. Chumley, all rights reserved.
